The importance of having strong immunity in your body can be explained in the best way with the current situation of the Covid19 pandemic. We all want to have a healthy immune system to stay away from viral diseases that can sometimes be life-threatening. Nowadays, we see a lot of advertisements in the media of supplements claiming to boost your body resistance, especially in the winter season as one is more prone to dry cough, flu, and fever. As a result of this information, one might become confused regarding whether to consume such supplements or not and which ones to consider. We are here to guide you through the process.

What is the Immune System?

The immune system is a combination of cells that protects the body against any infection or disorder. The system can recognize the cells in our own body and any foreign cells and then sets out to fight those strange cells. If a particular germ has been identified, the system takes account of it in order to destroy it in the future if the body faces a similar situation.

Which Vitamins Should Be Taken to Boost Immunity?

Taking vitamins can help keep germs and related diseases at bay. There are many natural sources of vitamins, such as fruits and vegetables, but since life has become so busy, we cannot completely rely on these sources. In addition to the daily diet, taking supplements can help fulfill our daily vitamin requirements in order to gain strength. Here are a few examples of Vitamins you should take:

Vitamin C: It is one of the most effective vitamins for averting infections or making you feel better in a short span of time. Foods that are a good source of Vitamin C include oranges, grapefruit, spinach, strawberries, etc. Vitamin C supplements are also popular in the market, and dissolvable tablets are also available.

Zinc:  It is an important mineral for the development of immune cells. Zinc deficiency is common among young adults today. Having this mineral can fight against the common cold and its symptoms. However, you should not have more than 40 mg of zinc per day.

Vitamin D: Often called the sunshine vitamin, Vitamin D is essential for the proper functioning of the immune system. Low vitamin D can lead to allergies or asthma in certain individuals as well. It is also found in fish like salmon or tuna. Taking in the natural ray of sunlight is one of the most effective sources of Vitamin D.

Vitamin B6: It is an essential vitamin for the creation of red blood cells in the body, for uplifting your mood, treating anemia, and aiding the chemical processes in the immune system. It is found in chicken, fish, green leafy vegetables, and even chickpeas.

Folate/Folic Acid: Folate is linked to your genetics, and it divides the cells in your body. Folic acid is a type of folate used in many dietary supplements such as Caligenix, a tablet with an amalgamation of essential vitamins, minerals, and herbs used to better the immunity of our body.

Apart from taking these essential vitamins through natural resources or supplements, it is also mandatory to maintain a healthy lifestyle and include nutrient-rich food in your diet. You should also try to reduce stress, keep yourself clean, wear a mask, use sanitizer properly and practice social distancing, especially in this pandemic. Supplements do not work standalone and have to be coupled with extra care and precaution to help keep your immune system strong so that it can perform its essential functions in the best possible way.