Your mental health is every bit as important as your physical health. We all have mental health, and, like our physical health, sometimes it’s good, sometimes it’s not so good, and sometimes we need a little help in order to get back to good health. In this short video we will give you some tips and advice for taking care of your mental health, and accessing support in the UK if you need it.

Looking After Your Mental Health

As you go through the video and resources, think about the following, and write them down.

Who is in your support network, and where do you like to go for help?
Think of 3 things you do to cheer yourself up
What will you do to maintain good mental health during your time abroad?

Additional Resources

Mind Your Head: How to Look After Your Mental Health Whilst Studying Abroad

Mind Mental Health Charity

Mental Health Foundation: Mental health tips